Creamy Cucumber Pasta Salad is a refreshing, dairy-free take on a classic cold pasta salad, designed for warm-weather meals, outdoor gatherings, and effortless entertaining. With tender rotini pasta, crisp sliced cucumbers, fresh dill, and a silky coconut milk–based dressing, this dish strikes a balance between richness and lightness that makes it universally appealing.
Unlike heavy mayonnaise-based pasta salads, this version relies on coconut milk and acid to create a creamy texture without weighing the dish down. The result is smooth, herbaceous, and cooling, with enough structure to hold up at picnics, potlucks, and summer dinners.
This recipe is intentionally simple, focusing on clean flavors, minimal prep, and reliable results. It is vegan, dairy-free, and naturally cholesterol-free, making it suitable for a wide range of dietary needs while still delivering on taste and texture.
Cold pasta salads have long been a staple of summer cooking, valued for their make-ahead convenience and versatility. Traditionally, these dishes rely heavily on mayonnaise or dairy-based dressings, which can feel overly rich in warm weather and may not suit all dietary preferences.
Creamy Cucumber Pasta Salad offers a modern alternative. By using full-fat coconut milk, fresh herbs, and bright acidity, the dressing achieves a creamy consistency without dairy while maintaining a clean, refreshing flavor profile.
Cucumbers play a central role in this dish, adding crunch, moisture, and cooling contrast to the pasta. Combined with dill and a lightly tangy dressing, they give the salad a distinctly fresh character that feels especially appropriate for summer menus.
Appeal
The appeal of Creamy Cucumber Pasta Salad lies in its versatility and balance.
It works as a side dish for grilled foods, a light lunch on its own, or a make-ahead option for gatherings. It is familiar enough to please a wide audience while offering a dairy-free twist that feels current and intentional.
This salad appeals to:
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Vegan and dairy-free eaters
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Hosts looking for make-ahead dishes
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Summer potluck and picnic menus
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Light but satisfying side dish seekers
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Home cooks who value simplicity and freshness
Its clean flavors and creamy texture make it approachable, while its ingredient choices align with modern, health-conscious cooking.
Flavor Profile
The flavor profile of Creamy Cucumber Pasta Salad is mild, herb-forward, and refreshing.
The coconut milk provides subtle richness without sweetness dominating the dish. Apple cider vinegar or lemon juice adds brightness and balance. Fresh dill brings a grassy, aromatic note that pairs naturally with cucumber, while Dijon-style mustard adds gentle depth.
Red onion contributes a light sharpness that contrasts with the creamy dressing, and black pepper adds warmth without overpowering the delicate flavors.
Overall, the salad is cool, creamy, and lightly tangy, designed to refresh rather than overwhelm the palate.
Why This Recipe Works
Flavor Layering
This recipe builds flavor through contrast rather than intensity.
Creaminess comes from coconut milk.
Freshness comes from cucumbers and dill.
Acidity comes from vinegar or lemon juice.
Savory depth comes from mustard and garlic powder.
Each component plays a specific role, creating a balanced final dish that feels cohesive and complete.
Technique
Allowing the pasta to cool slightly before mixing prevents the dressing from separating and ensures even coating. Thinly slicing the cucumbers keeps the texture consistent throughout the salad and prevents excess moisture from diluting the dressing.
Whisking the dressing thoroughly before combining ensures a smooth, emulsified consistency that clings well to the pasta.
Cooking Logic
The simplicity of the preparation allows the ingredients to shine. Minimal cooking, short prep time, and straightforward assembly make this recipe reliable and repeatable.
Because the salad improves with chilling, it fits naturally into make-ahead meal planning.
Recipe Info
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 10 servings
Category: Side Dish / Vegan Recipes / Summer Salads
Cuisine: Modern American
Ingredient Breakdown
Rotini Pasta
Rotini is ideal for creamy pasta salads because its spiraled shape captures dressing effectively. It provides structure and ensures even distribution of flavor in every bite.
Cucumbers
Thinly sliced cucumbers add crunch, moisture, and cooling contrast. Their mild flavor allows the dressing and herbs to remain the focus.
Red Onion
Red onion adds a subtle bite and visual contrast. When sliced thinly, it enhances flavor without overpowering the salad.
Coconut Milk
Full-fat coconut milk creates a creamy, dairy-free base for the dressing. Its neutral richness supports the herbs and acid without tasting overtly coconut-forward.
Apple Cider Vinegar or Lemon Juice
Acidity balances the richness of the coconut milk and brightens the overall flavor profile.
Fresh Dill
Dill provides a fresh, herbaceous note that pairs naturally with cucumbers and creamy dressings.
Dijon-Style Mustard
Mustard adds depth and mild sharpness, helping to emulsify the dressing and enhance savory flavor.
Garlic Powder
Garlic powder delivers subtle garlic flavor without the harshness of raw garlic.
Step-by-Step Instructions
Step 1: Cook the Pasta
Cook the pasta in well-salted water until al dente. Drain thoroughly, drizzle lightly with olive oil, and season with salt and pepper. Toss gently and allow to cool slightly to prevent sticking.
Step 2: Prepare the Dressing
In a bowl, whisk together coconut milk, apple cider vinegar or lemon juice, olive oil, dill, Dijon-style mustard, and garlic powder. Season generously with salt and freshly ground black pepper.
Step 3: Assemble the Salad
Add the cooled pasta, sliced cucumbers, and red onion to a large mixing bowl. Pour the dressing over the top.
Step 4: Toss and Garnish
Toss until all ingredients are evenly coated. Garnish with additional fresh dill before serving.
Texture and Flavor Profile
The texture of this salad is creamy yet crisp.
The pasta provides a soft, tender base.
Cucumbers offer crunch and freshness.
Red onion adds light sharpness.
The dressing coats everything smoothly without feeling heavy, resulting in a salad that is satisfying but refreshing.
Tips for Best Results
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Slice cucumbers thinly for even texture
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Salt pasta water generously for proper seasoning
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Use full-fat coconut milk for best creaminess
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Chill for at least 30 minutes for improved flavor
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Taste and adjust seasoning before serving
Variations
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Add cherry tomatoes for color and sweetness
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Use gluten-free pasta if needed
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Add fresh parsley or chives alongside dill
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Include chickpeas for added protein
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Use lemon zest for extra brightness
Serving Suggestions
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Serve alongside grilled vegetables or plant-based mains
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Pair with sandwiches or wraps
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Include on a summer potluck table
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Serve as a light lunch with greens
Storage and Reheating
Store in an airtight container in the refrigerator for up to 3 days. Stir before serving, as dressing may settle slightly. This dish is best served cold or at room temperature and does not require reheating.
Nutrition Overview
Per serving (approximate):
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Calories: 270 kcal
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Carbohydrates: 37 g
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Fat: 11 g
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Protein: 7 g
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Fiber: 2 g
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Cholesterol: 0 mg
This salad provides a balanced mix of carbohydrates and healthy fats, with moderate protein and fiber.
Frequently Asked Questions
Can I make this ahead of time?
Yes. This salad tastes better after chilling and is ideal for make-ahead meals.
Does it taste like coconut?
The coconut flavor is mild and balanced by acidity and herbs.
Can I use another pasta shape?
Yes. Fusilli, penne, or farfalle all work well.
Is this recipe gluten-free?
Use gluten-free pasta to make it fully gluten-free.
Can I add protein?
Yes. Chickpeas or white beans work well.
Creamy Cucumber Pasta Salad is a modern, dairy-free take on a classic summer dish. It delivers refreshing flavor, smooth texture, and dependable results with minimal effort. Designed for warm weather and shared tables, it is a recipe that fits seamlessly into casual meals and special gatherings alike.
With its clean ingredients, simple preparation, and make-ahead convenience, this salad is a reliable choice for anyone seeking a fresh, plant-based side dish that feels both familiar and thoughtfully updated.
Creamy Cucumber Pasta Salad
Ingredients
- 1 pound rotini pasta
- 2 cups sliced cucumbers about â…›-inch thick
- ¼ cup thinly sliced red onion
- Creamy Herb Dressing
- 1 can 13.5 ounces full-fat coconut milk
- 3 tablespoons apple cider vinegar or fresh lemon juice
- 1 tablespoon olive oil
- ¼ cup fresh dill finely chopped (plus extra for garnish)
- 1 teaspoon Dijon-style mustard
- ¾ teaspoon garlic powder
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Cook the pasta in well-salted water according to package directions until al dente. Drain, drizzle lightly with olive oil, season with salt and pepper, and toss to prevent sticking. Let cool slightly.
- In a bowl, whisk together the coconut milk, apple cider vinegar (or lemon juice), olive oil, dill, mustard, and garlic powder. Season generously with salt and black pepper.
- Add the cooled pasta, sliced cucumbers, and red onion to a large mixing bowl.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Garnish with extra fresh dill and serve chilled or at room temperature.v
Notes
