Recipes

Nourishing food focuses on nutritious, unprocessed ingredients like whole foods and plants. Here, you’ll find quick, easy recipes to inspire daily cooking and meal planning. By cooking at home, you can enjoy delicious meals, feel great, and stay energized.

Golden Healing Cauliflower Soup
Soups

Best Golden Healing Cauliflower Soup in 30 minutes

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Stuffed Onion Rings
Snacks

Stuffed Snack Onion Rings – Crispy, Flavor-Packed Appetizer

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Baked Greek Orzo Skillet
Pasta

Baked Greek Orzo Skillet – One-Pan Mediterranean Dinner

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Lentil Greek Salad
Salads & Sides

Lentil Greek Salad with Dill Yogurt Dressing – Protein-Packed Mediterranean Salad

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Detox Lentil Crockpot Soup
Gluten Free

Healthy Detox Lentil Crockpot Soup (Hearty, Nourishing & Meal-Prep Friendly)

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Sheet Pan Chicken Pitas with Tzatziki
Meal Prep

Sheet Pan Chicken Pitas with Tzatziki (Easy Mediterranean Dinner)

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Ricotta Meatballs
Mains

Ricotta Meatballs with Crispy Parmesan Topping

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Creamy Lemon Chicken Orzo
Dairy Free

Creamy Lemon Chicken Orzo – A Bright & Comforting Chicken Soup

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Blueberry Lemon Loaf Bread
Breakfast

Blueberry Lemon Loaf Bread (Moist, Bright & Bakery-Style)

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Classic Soft Homemade Pretzels
Appetizers

Classic Soft Homemade Pretzels: Easy Step-by-Step Recipe

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Grilled Lobster Tails
Grill

Grilled Lobster Tails with Spicy Garlic Butter

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Instant Pot Wild Rice Soup
Vegetarian

Creamy Instant Pot Wild Rice Soup (Easy One-Pot Comfort Food)

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Dulce de Leche Tiramisu
Sweets & Desserts

Decadent Dulce de Leche Tiramisu – Creamy No-Bake Italian Dessert

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15 Minute Lo Mein
Vegan

15 Minute Lo Mein – Quick & Easy Weeknight Noodle Stir-Fry

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Smoky Red Lentil Soup
Soups

Smoky Red Lentil Soup (Creamy, Vegan & Comforting)

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Cheeseburger Fondue
Snacks

Cheeseburger Fondue: Smash Burgers with Caramelized Onions & Cheese Sauce

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winter spa salad with lemon
Salads & Sides

Winter Spa Salad with Lemon Chicken and Citrus

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Creamy Tortellini Soup
Pasta

Creamy Tortellini Soup with Italian Sausage

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Spicy Shrimp Tacos
Mains

Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw

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Crispy Air Fryer Chicken
Meal Prep

Crispy Air Fryer Chicken – Juicy & Quick Dinner Recipe

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Roasted Sweet Potato Stacks
Gluten Free

Perfect Roasted Sweet Potato Stacks with Spicy Chipotle Chicken

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Creamy Miso Peanut Ramen
Dairy Free

Creamy Miso Peanut Ramen – Rich & Flavorful Asian Noodles

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Sweet & Tangy Strawberry Toasts
Appetizers

Sweet & Tangy Pickled Strawberry Toasts with Goat Cheese

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Classic Full English Breakfast
Breakfast

Classic Full English Breakfast with Bacon, Eggs, and Sausages

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Honey Korean Gochujang Chicken Wings
Grill

Honey Korean Gochujang Chicken Wings – Crispy, Smoky, Sweet & Spicy

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Creamy Orange Cauliflower Gnocchi
Vegetarian

Creamy Orange Cauliflower Gnocchi with Citrus Cream Sauce

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Spicy Peanut Sweet Potato Soup
Vegan

Spicy Peanut Sweet Potato Soup – Creamy Vegan Comfort in 35 Minutes

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Walnut Caramel Tart
Sweets & Desserts

Walnut Caramel Tart Recipe: 7 Steps to a Perfect Dessert

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Creamy Leek Cheese Soup
Soups

Creamy Leek Cheese Soup with Savory Ground Meat

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Cheesy Hawaiian Roll Sliders
Snacks

Cheesy Hawaiian Roll Sliders with Garlic Butter

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Asian Chicken Crunch Salad
Salads & Sides

Asian Chicken Crunch Salad with Sesame Chicken and Peanut Dressing

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Creamy Cucumber Pasta Salad
Pasta

Creamy Cucumber Pasta Salad with Dill

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Maple Dijon Chicken Bake
Mains

Maple Dijon Chicken Bake with Sweet Potatoes and Brussels Sprouts

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Hot Honey Beef Bowl
Meal Prep

Hot Honey Beef Bowl with Sweet Potatoes and Cottage Cheese

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Welcome

I’m Emma Carter

Food Critic / Influencer / Blogger

Hi, I’m Emma Carter, a chef, food lover, and owner of Mami Cooks blog. I’m raised on a Vermont farm and passionate about fresh, seasonal ingredients and home-cooked meals. Let’s connect and create delicious dishes together!

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