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Creamy Cajun Chicken Rice

Creamy Cajun Chicken Rice

Emma Carter
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Meal Prep
Cuisine American
Servings 4
Calories 532 kcal

Ingredients
  

  • Cajun Seasoning Mix:
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1 tsp chili powder
  • Chicken Marinade:
  • 800 g about 1.75 lb chicken breasts, halved
  • 1.5 tbsp Cajun seasoning mix
  • 2 tsp olive oil
  • 25 g about 2 tbsp butter for cooking
  • Fluffy Cajun Rice:
  • 2 cups uncooked long-grain rice or 4 cups cooked/day-old rice
  • 1 medium red onion chopped
  • 4 –5 garlic cloves chopped
  • ½ tbsp Cajun seasoning mix
  • Fresh parsley for garnish
  • Creamy Sauce:
  • 15 g 1 tbsp butter
  • ½ tbsp Cajun seasoning mix
  • 250 ml milk
  • 150 g 5 oz light cream cheese
  • 40 g 1/3 cup Parmesan cheese

Instructions
 

  • Marinate the Chicken:
  • Combine chicken breasts with 1.5 tbsp Cajun seasoning mix and 2 tsp olive oil. Cover and refrigerate for at least a few hours or overnight for maximum flavor.
  • Cook the Chicken:
  • Heat 25 g butter in a skillet over medium-high heat. Cook chicken until golden brown and crispy on the outside. Remove and let rest for a few minutes before slicing into strips.
  • Prepare the Cajun Rice:
  • In the same skillet, sauté the chopped red onion and garlic until fragrant. Add ½ tbsp Cajun seasoning and stir in the cooked rice. Toss until well coated with the spices.
  • Make the Creamy Sauce:
  • Lower heat to medium-low. Melt 15 g butter in a pan, add ½ tbsp Cajun seasoning, and whisk in the milk. Stir in cream cheese and Parmesan until smooth and creamy.
  • Assemble the Dish:
  • Layer the Cajun rice on a plate, top with sliced chicken, and drizzle the creamy sauce over the top. Garnish with chopped parsley and serve immediately.