Energizing Green Smoothie
Make this energizing green smoothie with spinach, banana, apple, and orange. A refreshing, vegan, and nutrient-rich drink ready in 10 minutes!
Ingredients
- 2 cups fresh spinach or frozen
- 1 small ripe banana
- 1 small green apple cored (skin on)
- 1 orange peeled and segmented
- 1 tablespoon chia seeds or flaxseeds optional
- 1 ½ cups oat milk or almond milk, soy milk, or regular milk
Instructions
- Peel and chop the banana into chunks.
- Peel the orange and cut into pieces.
- Wash the apple, remove the core, and slice (keep the peel for extra fiber).
- Add all ingredients to a blender.
- Blend on high speed for 1–2 minutes until smooth and creamy.
- Adjust the texture by adding more milk if needed.
- Pour into a glass or mason jar and enjoy immediately, or store in the fridge for up to 24 hours.