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Gluten-Free Lasagna Soup

Gluten-Free Lasagna Soup

Olivia Harris
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 34 minutes
Course gluten free, Soup / Dinner
Cuisine American
Servings 6
Calories 390 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 3 cloves garlic minced
  • ½ pound ground beef
  • ½ pound ground Italian-style pork sausage or use 1 pound ground beef total
  • 3 cups marinara sauce no brand names
  • 1 can 14.5 oz diced tomatoes, with juices
  • 4 cups low-sodium chicken broth
  • 8 gluten-free lasagna noodles broken into bite-size pieces
  • 2 cups fresh spinach
  • teaspoons Italian seasoning
  • ¼ teaspoon red pepper flakes optional
  • Sea salt and black pepper to taste
  • Optional topping: dairy-free ricotta-style cheese or cottage cheese

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3–4 minutes until softened. Stir in the garlic and cook for 30 seconds until fragrant.
  • Add the ground beef and pork sausage. Cook, breaking up the meat, until browned and fully cooked. Drain excess fat if needed.
  • Stir in marinara sauce, diced tomatoes, chicken broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Bring to a rolling boil.
  • Add the broken lasagna noodles and cook for 10–12 minutes, or until noodles are tender, stirring occasionally to prevent sticking.
  • Reduce heat to low and stir in the spinach. Let it wilt for 1–2 minutes.
  • Taste and adjust seasoning as needed. Serve hot with a dollop of dairy-free ricotta or cottage cheese if desired.