Golden Healing Cauliflower Soup
Ingredients
- 2 tablespoons olive oil
- 1/2 medium onion chopped
- 2 garlic cloves minced
- 1 medium head cauliflower cut into florets (about 5 cups)
- 1 cup raw cashews
- 1 tablespoon ground turmeric adjust to taste
- 7 –8 cups water
- 2 teaspoons salt or to taste
- Fresh lemon juice to finish
- Optional Toppings:
- Crispy roasted chickpeas
- Fresh parsley
- Extra olive oil
Instructions
- Heat the olive oil in a large soup pot over medium heat. Add the onion, garlic, cauliflower, cashews, and turmeric. Cook for about 8–10 minutes, stirring often, until fragrant and lightly softened.
- Pour in 4 cups of water and add the salt. Bring to a gentle simmer and cook until the cauliflower is very tender, about 10–15 minutes.
- Carefully transfer the soup to a blender and blend until smooth and creamy, working in batches if needed.
- Return the soup to the pot and add additional water to reach your desired consistency.
- Season with more salt if needed and finish with a squeeze of fresh lemon juice.
- Serve warm, topped with crispy chickpeas, herbs, and a drizzle of olive oil if desired.
Notes
This golden cauliflower soup is naturally creamy thanks to blended cashews and packed with anti-inflammatory ingredients like turmeric and garlic. It’s comforting, nourishing, and perfect for cozy nights or light detox-style meals.