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Healthy Garlic Chicken Pasta

Healthy Garlic Chicken Pasta

Isabella Martinez
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner / Pasta / Healthy Recipes / High-Protein Meals, Meal Prep
Cuisine American / Italian-Inspired
Servings 4
Calories 430 kcal

Ingredients
  

  • 8 ounces whole wheat pasta penne or fettuccine
  • 2 tablespoons olive oil
  • 3 garlic cloves finely minced
  • 1 pound boneless skinless chicken breast, cut into bite-size pieces
  • ½ teaspoon paprika
  • ½ teaspoon Italian seasoning
  • Salt and black pepper to taste
  • 1 tablespoon whole wheat flour
  • 1 cup low-sodium chicken broth
  • ½ cup low-fat milk 1% or 2%
  • ½ cup plain non-fat Greek yogurt
  • ½ cup freshly grated Parmesan cheese
  • 2 cups baby spinach optional
  • Fresh parsley chopped (optional garnish)

Instructions
 

  • Cook the pasta in salted boiling water according to package directions. Drain and set aside.
  • Heat olive oil in a large skillet over medium heat. Add the chicken, paprika, Italian seasoning, salt, and pepper. Cook for 5–7 minutes until the chicken is golden and fully cooked. Remove and set aside.
  • In the same skillet, add garlic and cook for about 30 seconds until fragrant. Sprinkle in the flour and stir constantly for 1 minute.
  • Slowly whisk in the chicken broth, then add the milk. Simmer for 2–3 minutes until the sauce thickens slightly.
  • Lower the heat and stir in the Greek yogurt and Parmesan cheese until smooth and creamy.
  • Add the cooked chicken, pasta, and spinach (if using). Toss until everything is well coated and the spinach wilts.
  • Taste and adjust seasoning as needed. Garnish with fresh parsley and serve warm.