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Sheet Pan Chicken Pitas with Tzatziki

Sheet Pan Chicken Pitas

Emma Carter
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Meal Prep
Cuisine Mediterranean
Servings 4
Calories 420 kcal

Ingredients
  

  • Marinated Chicken
  • 1 pound boneless skinless chicken breasts, sliced very thin
  • 3 garlic cloves finely grated
  • 1 tablespoon olive oil
  • 1 –2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon curry powder
  • Black pepper to taste
  • Roasted Peppers
  • 2 –3 bell peppers thinly sliced
  • Olive oil as needed
  • Salt to taste
  • Tzatziki Sauce
  • 3/4 cup plain full-fat Greek yogurt
  • 1/2 cup grated cucumber squeezed dry
  • 1 –2 tablespoons lemon juice
  • 1 –2 tablespoons olive oil
  • 1 small garlic clove grated
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • Black pepper to taste
  • For Serving
  • 1 fresh cucumber diced
  • 1/2 red onion finely diced
  • 1/2 cup sliced kalamata olives
  • 1/2 cup crumbled feta cheese
  • 6 pieces flatbread pita, naan, or similar

Instructions
 

  • Marinate the Chicken: In a bowl, combine chicken with garlic, olive oil, lemon juice, cumin, smoked paprika, salt, curry powder, and black pepper. Toss well and let marinate for about 30 minutes.
  • Prepare the Sauce: Stir together all tzatziki ingredients until smooth and creamy. Chill until ready to serve.
  • Preheat the Oven: Heat the oven to 425°F.
  • Roast the Peppers: Spread sliced peppers on a sheet pan, drizzle with olive oil, sprinkle with salt, and toss to coat.
  • Roast the Chicken: Arrange the marinated chicken on a separate sheet pan in a single layer.
  • Bake: Roast both pans for 10–15 minutes, until the chicken is cooked through and the peppers are tender with lightly charred edges.
  • Assemble: Serve everything family-style and build pitas with chicken, peppers, fresh vegetables, olives, feta, and a generous spoonful of tzatziki.

Notes

These sheet pan chicken pitas are an easy Mediterranean-inspired dinner packed with bold flavors and fresh textures. Juicy roasted chicken, caramelized peppers, crisp veggies, and creamy tzatziki come together for a healthy, customizable meal perfect for busy weeknights or casual entertaining.