Strawberry Spinach Power Salad is a fresh, nutrient-dense dish designed to deliver both flavor and balance with minimal preparation. Built on a base of tender baby spinach and layered with sweet berries, creamy feta cheese, crunchy toasted pecans, and a rich homemade balsamic glaze, this salad offers contrast in every bite.
Unlike heavy, overdressed salads, this version relies on natural textures and complementary flavors. The sweetness of strawberries and blueberries pairs with the slight bitterness of spinach, while feta adds savory depth and pecans contribute richness and crunch. The balsamic glaze ties everything together, offering acidity and sweetness without overwhelming the ingredients.
This salad works equally well as a light main dish, a vibrant side, or a visually striking option for entertaining. It requires no advanced techniques, no special equipment, and no lengthy prep, making it accessible while still feeling intentional and elevated.
Why This Recipe Works
The strength of this salad lies in balance and restraint.
Spinach provides a sturdy yet tender base that holds up well to dressing without wilting quickly. Fresh berries add natural sweetness and moisture, eliminating the need for heavy sauces. Feta cheese introduces saltiness and creaminess, which balances the fruit without overpowering it.
Toasted pecans bring warmth, fat, and crunch, enhancing both texture and satiety. Toasting them intensifies their flavor and prevents them from tasting raw or flat.
The balsamic glaze is reduced gently to concentrate flavor. This process transforms sharp vinegar into a thick, glossy drizzle that clings to ingredients rather than pooling at the bottom of the bowl. Because it is applied lightly at the end, it enhances rather than masks the freshness of the salad.
Each component serves a clear purpose, resulting in a cohesive dish that feels complete without being heavy.
Recipe Info
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 6 servings
Category: Salad / Side Dish
Cuisine: American
Ingredient Breakdown
Balsamic Vinegar
Balsamic vinegar forms the base of the glaze. When reduced, it becomes mellow, sweet, and slightly syrupy, providing acidity and depth.
Honey or Brown Sugar
A small amount of sweetener balances the acidity of the vinegar. Honey offers floral notes, while brown sugar adds subtle molasses depth.
Baby Spinach
Baby spinach is tender, mild, and nutrient-rich. It serves as the primary structure of the salad while allowing other ingredients to shine.
Strawberries
Fresh strawberries add sweetness, juiciness, and color. Slicing them evenly ensures consistent flavor distribution.
Blueberries
Blueberries provide bursts of sweetness and additional antioxidants. Their firmness contrasts with the softer strawberries.
Feta Cheese
Feta adds saltiness and creaminess, grounding the sweetness of the fruit and enhancing overall balance.
Pecans
Pecans add crunch, richness, and a slightly buttery flavor. Using a mix of chopped and whole pieces creates textural interest.
Step-by-Step Instructions
Step 1: Prepare the Balsamic Glaze
Pour the balsamic vinegar and honey or brown sugar into a small saucepan. Heat over medium heat until the mixture reaches a gentle boil.
Reduce the heat and allow it to simmer for approximately 10 minutes, stirring occasionally, until reduced by about half. The glaze should coat the back of a spoon.
Remove from heat and transfer to a heat-safe bowl. Allow it to cool slightly. The glaze will thicken further as it cools.
Step 2: Assemble the Salad
In a large mixing bowl, add the baby spinach, sliced strawberries, blueberries, and crumbled feta cheese.
Toss gently to combine, taking care not to bruise the fruit or crush the cheese.
Step 3: Finish and Serve
Divide the salad into serving bowls or plates. Top evenly with toasted pecans.
Drizzle the balsamic glaze over the salad just before serving. Serve immediately.
Texture and Flavor Profile
This salad delivers a layered sensory experience.
The spinach is tender but structured. Strawberries and blueberries add juiciness and brightness. Feta introduces creamy saltiness, while pecans provide crunch and richness.
The balsamic glaze offers a glossy finish with sweet-tangy depth, tying together all elements without overwhelming them.
The result is a salad that feels fresh yet satisfying, light yet complete.
Tips for Best Results
• Use fresh, dry spinach to prevent dilution
• Slice strawberries just before serving
• Toast pecans lightly for maximum flavor
• Let the balsamic glaze cool before drizzling
• Add glaze gradually to avoid overdressing
Variations
Protein-Boosted Salad
Add grilled chicken, salmon, or chickpeas for a complete meal.
Vegan Version
Omit feta or substitute with dairy-free cheese.
Citrus Variation
Add orange segments or mandarin slices.
Nut-Free Option
Replace pecans with pumpkin seeds or sunflower seeds.
Extra Greens
Mix spinach with arugula or mixed greens.
Serving Suggestions
Strawberry Spinach Power Salad pairs well with:
• Grilled meats
• Roasted chicken
• Pasta dishes
• Sandwiches or wraps
• Brunch spreads
It works as a side dish or as a light entrée when paired with protein.
Storage and Make-Ahead
Store salad components separately for best results.
Spinach and fruit can be prepped a few hours ahead and kept refrigerated. Pecans should be stored at room temperature. Balsamic glaze can be made up to one week in advance and refrigerated.
Assembled salad is best consumed immediately.
Nutrition Overview
This salad is:
• High in antioxidants
• Rich in fiber
• Contains healthy fats
• Naturally gluten-free
Approximate Nutrition Per Serving:
Calories: ~264
Fiber: High
Fat: Moderate
Sugar: Naturally occurring
Exact values vary based on ingredient quantities used.
Frequently Asked Questions
Can I use bottled balsamic glaze?
Yes, but homemade glaze offers better flavor control.
Can I make this ahead?
Prepare components separately and assemble just before serving.
Is this salad suitable for meal prep?
Yes, if stored unassembled.
Can I use frozen berries?
Fresh berries are recommended for texture and appearance.
What cheese substitutes work?
Goat cheese or blue cheese work well.
Strawberry Spinach Power Salad is a reliable, versatile recipe that proves healthy food can be both visually appealing and deeply satisfying. Its balance of fresh produce, creamy cheese, crunchy nuts, and tangy glaze makes it suitable for everyday meals and special occasions alike.
With minimal prep, no cooking required beyond a simple reduction, and ingredients that are easy to source, this salad earns its place as a repeat-worthy staple. It delivers nutrition, flavor, and elegance without complication.
15-Minute Strawberry Spinach Power Salad
Ingredients
- Balsamic Dressing
- 1 cup balsamic vinegar
- ¼ cup honey or brown sugar
- Salad
- 10 ounces fresh baby spinach
- 3 cups fresh strawberries hulled and sliced
- 1 cup blueberries
- â…“ cup crumbled feta cheese
- 1 cup pecans toasted (some chopped, some whole)
Instructions
- Prepare the balsamic dressing:
- Pour the balsamic vinegar and honey into a small saucepan. Heat over medium heat until gently boiling.
- Reduce the heat and simmer, stirring occasionally, for about 10 minutes or until the mixture thickens and reduces by half.
- Remove from heat and transfer to a heat-safe bowl. Let cool slightly; the glaze will thicken as it cools.
- Assemble the salad:
- In a large bowl, add the baby spinach, strawberries, blueberries, and feta cheese. Toss gently to combine.
- Divide the salad into serving bowls. Top with toasted pecans.
- Drizzle the balsamic glaze over the salad just before serving.
Notes
